5.00
(1 Rating)
Fitnastix Instructor Course
Categories: Instructor
Course Content
Introduction
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01. Welcome to Fitnastix
00:51 -
02. How this course Works
03:48 -
Benefits of Fitnastix
05:27 -
Benefits of Fitnastix
Module 1
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01. Equipment Needed
04:59 -
Equipment Must Have
03:28 -
Equipment Nice to Have
02:52 -
Equipment Needed
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01. Starting and Ending Your Classes
03:03 -
Preschool Warm Up Sequence
04:26 -
School Age Warm Up Sequence
02:41 -
02. Components of Warm Up
06:08 -
Warm Up Activities and Games
28:54 -
Captain and the Ship Warm Up Game
06:38 -
Cardiovascular Activities with Skipping Rope
15:23 -
03. Closure
02:45 -
Yoga Cool Down Sequence
03:30 -
Fitnastix Greeting
02:35 -
04. Conclusion
01:24 -
The Do’s and Don’t of Warm Up
Module 2
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01. Ages and Stages of Development
05:42 -
02. The Fun-loving Fours
05:02 -
03. The Fabulous Fives
08:01 -
The 4-5 years olds
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04. The Super Six
06:29 -
05. The Successful Seven
05:47 -
06. The Eight and Nine in Their Element
06:14 -
The 6-9 years old
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01. Our Social Skills
04:35 -
02. Social Skills 1-4
06:16 -
03. Social skills 5-8
08:34 -
04 . Social Skills 9-12
06:34 -
05. Social Skills – Teaching Preschool vs School Age
07:08 -
Social Skills
Module 3
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01. Teaching Fundamental Movements using Bio-mechanics
03:40 -
02. Understanding Forces while Teaching Fundamental Movements
05:26 -
03. Lead Ups
07:24 -
Criss Cross
01:52 -
Safety Vault
02:46 -
Apply Bio-mechanics in Fundamental Movement
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04. Progression and Intra-task Variation
02:41 -
Teaching Backward Roll
11:24 -
05. Understand Spotting and Safety
04:55 -
Teaching Fundamental Skills
Module 4
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01. Skill Families and Basic Movement Patterns
07:40 -
Basic Movement Patterns
07:41 -
02. Landings
02:17 -
Safe Landings
21:44 -
03. Statics
01:05 -
Statics – The Bridge
07:22 -
Handstand Tummy to Wall
12:45 -
Handstand Back to the wall
18:09 -
04. Locomotion’s
02:09 -
Locomotion’s
08:00 -
05. Rotations
01:46 -
Forward Roll Horizontal Rotation
16:18 -
Cartwheel Anterior-Posterior Rotation
35:19 -
06. Springs
01:21 -
Hurdling and Jumping
29:32 -
07. Swings
02:14 -
Swings and Release Elements
03:15 -
08. Summary and Tasks
02:46 -
Classifying Movements
Module 5
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01. Rope Skipping
06:17 -
Warm Up and Eye-Foot Coordination Activities – Rope on Ground
12:31 -
Strength Elements – Rope in Ground
03:53 -
Eye Hand Co-ordination Releases
02:19 -
Correct size of Rope
01:48 -
Basic Jumps and Combinations with Rope in hands
20:36 -
02. Safety in Rope Skipping
05:15 -
Tasks
Module 6
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01. Parkour
04:30 -
02. Landing
00:15 -
Precision Jump
03:46 -
Cat Grab
03:49 -
03. Rotations
00:19 -
Forward Shoulder Roll
08:45 -
Palm Spin
04:25 -
04. Vaults
00:16 -
Safety Vault
02:46 -
Turn Vault
02:12 -
Kip Up
03:38 -
05. Wall Runs
00:10 -
Horizontal Wall Run
02:14 -
Vertical Wall Run
00:29 -
06. Conclusion
00:49 -
07. Safety in Parkour
10:58 -
Tasks
Module 7
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01. Components of Fitness
02:04 -
02. Endurance
03:31 -
Rope Skipping Games
04:51 -
03. Strength
04:50 -
Core Strength Playful Group Activities
17:18 -
Handstand Strength
12:48 -
Physical Conditioning Circuits and Playful Activities
23:31 -
04. Speed and Power
02:54 -
05. Flexibility and Motor Skills
04:18 -
06. Components of Warm Up
05:08 -
Components of Warm Up and Mobility Stretches and Skill Rehearsals
24:31 -
07. Body Alignment
02:52 -
Changing Difficulty Levels in Functional Fitness
06:43 -
Functional Fitness
Module 8
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01. Different Learning Styles
06:04 -
How to Make 10 Activities out of One
00:37 -
02. Change of Lever, Level and COM
03:29 -
Change Lever
00:32 -
Change Level
00:49 -
Change COM
00:30 -
03. Change Direction, Rhythm, Repetition and Frequency
04:15 -
Change Direction
01:07 -
Change Rhythm
00:46 -
Change Repetition and Frequency
00:45 -
04. Change of Equipment and Environment
03:28 -
Change Equipment
01:05 -
Change Environment
00:52 -
05. Add Equipment, Partner, Sequence
05:27 -
Add Equipment and Combine Activities
01:06 -
Add a Partner
00:57 -
Add a Sequence
01:22 -
Tasks
Module 9
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01. Become a Brilliant Teacher – Overview and Introduction
08:53 -
02. Planning and Setting the Foundations
15:45 -
03. Anatomy of a Fitnastix Class
11:48 -
Anatomy of a Lesson
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04. Protocols Part 1
14:26 -
Safety Rules in Fitnastix
00:48 -
Protocols 1
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05. Protocols Part 2
06:04 -
Protocols 2
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Demo Lesson – Teaching Success
43:04
Module 10
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01. Instructing and Demonstrating
15:06 -
Instructing and Demonstrating
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02. Keeping the Flow and Preventing Interruptions
11:01 -
Be More Interesting
11:34 -
Keep the flow Minimizing Off Task Behaviour
-
03. Minimizing Off Task Behaviour
10:54 -
Minimizing Off Task Behaviour
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04. Motivating Children to Practice
14:28 -
Motivating Children to Practice
Module 11
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01. Magic of Music
05:12 -
Intro
03:05 -
Analyse music
02:27 -
Count
06:15 -
Map
05:07 -
Movement Blocks
06:59 -
Sequence
02:41 -
Summary
06:46 -
Teaching the Sequence
05:38 -
Magic of Music
Module 12
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Preschool Ball Sequence – Theme Song
03:12 -
School Age Ball Sequence Music Timber
02:39 -
Rope Skipping Sequence with Music
00:25 -
Beginner Conditioning Uptown Fun
04:18 -
School Age Sequence to Music Ed Sheeran
03:59 -
Tasks
Module 13
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01. Safe Facility
06:49 -
02. Safety of Children
06:11 -
03. Safe Teaching of Landing and Bridges
05:20 -
04. Safety of the Instructor
06:44 -
Safety Aspects
Module 14
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01. Injury Prevention
05:51 -
02. Treating Injuries
07:32 -
Injury prevention and treatment
Module 15
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01. The Wonderful World of Pre-schoolers
09:09 -
Preschools
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02. Children with Health Issues
09:21 -
Health Issues
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03. Children with Special Needs
10:11 -
Children with Special Needs
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04. Differences Between Children and Adults
03:52
PRACTICAL ASSESSMENT
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How to prepare and submit your final practical assessment
12:05 -
Assignments
YOU MADE IT
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You made it
02:37
Student Ratings & Reviews
5.0
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I enjoyed the course a lot! It was very informative and well put together. It was a very good fit for me and I will definitely do more courses with fitnastix.