Fitnastix Instructor Course

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About Course

About the instructors

A

Course Curriculum

Introduction

  • 01. Welcome to Fitnastix
    00:51
  • 02. How this course Works
    03:48
  • Benefits of Fitnastix
    05:27
  • Benefits of Fitnastix

Module 1

  • 01. Equipment Needed
    04:59
  • Equipment Must Have
    03:28
  • Equipment Nice to Have
    02:52
  • Equipment Needed
  • 01. Starting and Ending Your Classes
    03:03
  • Preschool Warm Up Sequence
    04:26
  • School Age Warm Up Sequence
    02:41
  • 02. Components of Warm Up
    06:08
  • Warm Up Activities and Games
    28:54
  • Captain and the Ship Warm Up Game
    06:38
  • Cardiovascular Activities with Skipping Rope
    15:23
  • 03. Closure
    02:45
  • Yoga Cool Down Sequence
    03:30
  • Fitnastix Greeting
    02:35
  • 04. Conclusion
    01:24
  • The Do’s and Don’t of Warm Up

Module 2

  • 01. Ages and Stages of Development
    05:42
  • 02. The Fun-loving Fours
    05:02
  • 03. The Fabulous Fives
    08:01
  • The 4-5 years olds
  • 04. The Super Six
    06:29
  • 05. The Successful Seven
    05:47
  • 06. The Eight and Nine in Their Element
    06:14
  • The 6-9 years old
  • 01. Our Social Skills
    04:35
  • 02. Social Skills 1-4
    06:16
  • 03. Social skills 5-8
    08:34
  • 04 . Social Skills 9-12
    06:34
  • 05. Social Skills – Teaching Preschool vs School Age
    07:08
  • Social Skills

Module 3

  • 01. Teaching Fundamental Movements using Bio-mechanics
    03:40
  • 02. Understanding Forces while Teaching Fundamental Movements
    05:26
  • 03. Lead Ups
    07:24
  • Criss Cross
    01:52
  • Safety Vault
    02:46
  • Apply Bio-mechanics in Fundamental Movement
  • 04. Progression and Intra-task Variation
    02:41
  • Teaching Backward Roll
    11:24
  • 05. Understand Spotting and Safety
    04:55
  • Teaching Fundamental Skills

Module 4

  • 01. Skill Families and Basic Movement Patterns
    07:40
  • Basic Movement Patterns
    07:41
  • 02. Landings
    02:17
  • Safe Landings
    21:44
  • 03. Statics
    01:05
  • Statics – The Bridge
    07:22
  • Handstand Tummy to Wall
    12:45
  • Handstand Back to the wall
    18:09
  • 04. Locomotion’s
    02:09
  • Locomotion’s
    08:00
  • 05. Rotations
    01:46
  • Forward Roll Horizontal Rotation
    16:18
  • Cartwheel Anterior-Posterior Rotation
    35:19
  • 06. Springs
    01:21
  • Hurdling and Jumping
    29:32
  • 07. Swings
    02:14
  • Swings and Release Elements
    03:15
  • 08. Summary and Tasks
    02:46
  • Classifying Movements

Module 5

  • 01. Rope Skipping
    06:17
  • Warm Up and Eye-Foot Coordination Activities – Rope on Ground
    12:31
  • Strength Elements – Rope in Ground
    03:53
  • Eye Hand Co-ordination Releases
    02:19
  • Correct size of Rope
    01:48
  • Basic Jumps and Combinations with Rope in hands
    20:36
  • 02. Safety in Rope Skipping
    05:15
  • Tasks

Module 6

  • 01. Parkour
    04:30
  • 02. Landing
    00:15
  • Precision Jump
    03:46
  • Cat Grab
    03:49
  • 03. Rotations
    00:19
  • Forward Shoulder Roll
    08:45
  • Palm Spin
    04:25
  • 04. Vaults
    00:16
  • Safety Vault
    02:46
  • Turn Vault
    02:12
  • Kip Up
    03:38
  • 05. Wall Runs
    00:10
  • Horizontal Wall Run
    02:14
  • Vertical Wall Run
    00:29
  • 06. Conclusion
    00:49
  • 07. Safety in Parkour
    10:58
  • Tasks

Module 7

  • 01. Components of Fitness
    02:04
  • 02. Endurance
    03:31
  • Rope Skipping Games
    04:51
  • 03. Strength
    04:50
  • Core Strength Playful Group Activities
    17:18
  • Handstand Strength
    12:48
  • Physical Conditioning Circuits and Playful Activities
    23:31
  • 04. Speed and Power
    02:54
  • 05. Flexibility and Motor Skills
    04:18
  • 06. Components of Warm Up
    05:08
  • Components of Warm Up and Mobility Stretches and Skill Rehearsals
    24:31
  • 07. Body Alignment
    02:52
  • Changing Difficulty Levels in Functional Fitness
    06:43
  • Functional Fitness

Module 8

  • 01. Different Learning Styles
    06:04
  • How to Make 10 Activities out of One
    00:37
  • 02. Change of Lever, Level and COM
    03:29
  • Change Lever
    00:32
  • Change Level
    00:49
  • Change COM
    00:30
  • 03. Change Direction, Rhythm, Repetition and Frequency
    04:15
  • Change Direction
    01:07
  • Change Rhythm
    00:46
  • Change Repetition and Frequency
    00:45
  • 04. Change of Equipment and Environment
    03:28
  • Change Equipment
    01:05
  • Change Environment
    00:52
  • 05. Add Equipment, Partner, Sequence 
    05:27
  • Add Equipment and Combine Activities
    01:06
  • Add a Partner
    00:57
  • Add a Sequence
    01:22
  • Tasks

Module 9

  • 01. Become a Brilliant Teacher – Overview and Introduction
    08:53
  • 02. Planning and Setting the Foundations
    15:45
  • 03. Anatomy of a Fitnastix Class
    11:48
  • Anatomy of a Lesson
  • 04. Protocols Part 1
    14:26
  • Safety Rules in Fitnastix
    00:48
  • Protocols 1
  • 05. Protocols Part 2
    06:04
  • Protocols 2
  • Demo Lesson – Teaching Success
    43:04

Module 10

  • 01. Instructing and Demonstrating
    15:06
  • Instructing and Demonstrating
  • 02. Keeping the Flow and Preventing Interruptions
    11:01
  • Be More Interesting
    11:34
  • Keep the flow Minimizing Off Task Behaviour
  • 03. Minimizing Off Task Behaviour
    10:54
  • Minimizing Off Task Behaviour
  • 04. Motivating Children to Practice
    14:28
  • Motivating Children to Practice

Module 11

  • 01. Magic of Music
    05:12
  • Intro
    03:05
  • Analyse music
    02:27
  • Count
    06:15
  • Map
    05:07
  • Movement Blocks
    06:59
  • Sequence
    02:41
  • Summary
    06:46
  • Teaching the Sequence
    05:38
  • Magic of Music

Module 12

  • Preschool Ball Sequence – Theme Song
    03:12
  • School Age Ball Sequence Music Timber
    02:39
  • Rope Skipping Sequence with Music
    00:25
  • Beginner Conditioning Uptown Fun
    04:18
  • School Age Sequence to Music Ed Sheeran
    03:59
  • Tasks

Module 13

  • 01. Safe Facility
    06:49
  • 02. Safety of Children
    06:11
  • 03. Safe Teaching of Landing and Bridges
    05:20
  • 04. Safety of the Instructor
    06:44
  • Safety Aspects

Module 14

  • 01. Injury Prevention
    05:51
  • 02. Treating Injuries
    07:32
  • Injury prevention and treatment

Module 15

  • 01. The Wonderful World of Pre-schoolers
    09:09
  • Preschools
  • 02. Children with Health Issues
    09:21
  • Health Issues
  • 03. Children with Special Needs
    10:11
  • Children with Special Needs
  • 04. Differences Between Children and Adults
    03:52

PRACTICAL ASSESSMENT

  • How to prepare and submit your final practical assessment
    12:05
  • Assignments

YOU MADE IT

  • You made it
    02:37

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